Results Driven Fitness Through Nutrition Education & World-Class Exercise Instruction
We are ONE | ONE Gym | ONE Community | ONE Goal |
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We are ONE | ONE Gym | ONE Community | ONE Goal |
No matter where you are in your fitness journey from beginner to elite athletes, and everything in between, you are welcome.
At 9ONE4 CrossFit, we are here to teach you and inspire you to be great. From start to finish we’re by your side every step of the way.
You’re not just joining a gym. You are joining a family committed to learning and living a healthy life while having fun together.
It’s easy to feel overwhelmed by countless fitness programs and boring repetitive gym workouts that don’t deliver results or don’t fit into your hectic schedule.
9ONE4 CrossFit offers a powerful combination of expert coaching, a supportive community, and effective workouts, all designed to help you conquer your fitness goals.
How do I sign up for a discovery call?
Schedule a discovery call with us by filling out the contact form with all of your details, and we will contact you to schedule your discovery call.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 4 classes per week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debir cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
We recommend a healthy diet prioritizing protein, reducing carbohydrate intake, and eliminating processed/refined sugar. This will lead to maximum results.
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