THE BEST GYM NEAR ME IN Hawthorne
THE GYM FOR
FITNESS
FRIENDSHIP
NUTRITION
MINDSET
YOU
IN Hawthorne
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Hawthorne area.
Wasting time Not Getting results?
Because life is too short for time wasted in the gym working out alone, at 9ONE4 CrossFit you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
Not Having A solid Game Plan?
Our main focus at 9ONE4 CrossFit is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
CrossFit
Transform your fitness with CrossFit and experience high-intensity workouts that blend functional movements, strength training, and cardio for maximum results!
Foundations
Start your CrossFit journey with Foundations, a beginner-friendly class that teaches proper form and technique for essential movements, ensuring you build a strong foundation for future workouts.
Personal Training
Achieve your fitness goals with personalized coaching and tailored workouts designed to maximize your progress and keep you motivated every step of the way.
Teens
Empower your teen with fun, age-appropriate CrossFit workouts that build strength, boost confidence, and improve overall athletic performance in a supportive environment.
Nutrition
Transform your health and reach your goals with personalized nutrition coaching that helps you develop sustainable eating habits and a healthier lifestyle.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Hawthorne LOCALS ARE SAYING...
The Best gym near me in Hawthorne!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at 9ONE4 CrossFit, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 4 classes per week as a start. Sign up today!
If you’re a beginner and just starting out then 3-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by professional coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
