July 15th from 12pm-1pm Experience the cutting-edge world of cold therapy at our exclusive seminar led by top-tier health and fitness coach Alex Jones. Alex has a degree in biology and has studied the benefits of cold therapy and experienced them firsthand. Join us as we delve into the remarkable benefits of cold therapy on training, sleep, and recovery. Discover how exposing your body to controlled cold temperatures can optimize performance, accelerate muscle repair, and reduce inflammation. During the seminar, you’ll have the unique opportunity to learn and practice proper cold therapy techniques, including the use of ice baths. Our expert coaches will guide you in maximizing the benefits while ensuring safety and effectiveness. Experience firsthand the revitalizing effects of cold therapy as you immerse yourself in the ice bath experience. Unleash the power of cold therapy to enhance your training, improve sleep quality, and accelerate recovery. Learn the science...
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