Certifications

Bachelor of Science in Kineisiology
NASM, CPT
NASM Certified Sports Nutrition Coach

Biography

Sam is a health, fitness, and nutrition coach passionate about helping people reach their goals and live longer, healthier, and more fulfilling lives. With a Bachelor of Science in Kinesiology, Sam has a strong foundation in exercise science, anatomy, and physiology.

In addition to her degree, Sam holds certifications from the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer (CPT) and is a Certified Sports Nutrition Coach. Her knowledge and expertise in both exercise and nutrition enable her to provide a well-rounded approach to her coaching, with a focus on helping her clients achieve their desired results.

Currently, Sam is finishing up her Master’s degree in Nutrition and Dietetics, which will qualify her to become a registered dietitian. This advanced education will further enhance her ability to support her clients in achieving their health and wellness goals by providing individualized nutrition plans tailored to their unique needs and lifestyle.

Sam’s approach to coaching is based on the principle that sustainable and long-lasting change requires a holistic approach that encompasses not just diet and exercise but also mindset, habits, and lifestyle factors. She believes that the key to success lies in building a strong foundation of healthy habits and supporting her clients throughout their journey with empathy, motivation, and accountability.

If you’re looking for a coach who can help you transform your health and well-being, Sam is the right choice for you. With her qualifications, experience, and passion for helping others, she can guide you toward a healthier and happier version of yourself.